Hi I’m Pam

I have a passion for movement and feeling/functioning optimally. I coach and empower people to feel and function at their best without making the same mistakes I did.

Growing up a competitive athlete in an era where the mentality was “train harder, achieve more/better,” it was a hard concept to shed. As an adult, I worked a full-time job in strength and conditioning for athletes and personal training, while trying to train like a full-time athlete as well.

Physical, mental, and emotional stress broke me and my body down. I also fell prey to various false beliefs I had picked up early in life and the myths spread by well-intended and not so well-intended healthcare providers and the media.

Living optimally and performing at one’s best comes only after health. Over the course of my career, I expanded my knowledge and became my own advocate through my own research and working with other professionals to not only solve some of my underlying health conditions caused by the underlying stress and ill-healthcare but to coach and guide others to their best lives as well. I now coach with a holistic approach to health, fitness, and performance (whether performance applies to sports or everyday life).